Alot of people out there dont really know much about how to train to jump higher. The traditional methods which most people think about when discussing jumping exercises are as follows:
1. Squats 2. Dead lifts 3. Plyometrics 4. Sprint Training
But did you know there are 9 different aspects to correct jump training? I will touch on a few of these below for your information:
1. Stretching - ever heard of the old rubber band theory? If you dont keep your muscles in tip top shape they will snap - and a hammy injury will put you in a worst place than where you started!
2. Nutrition - Did you know that a correct nutritional plan will help muscle recovery by up to 150%? Thats worth throwing away the KFC for a few months right?
3. Proper Jumping Technique - Sounds silly right - but did you know you can add 2-4 inches just from learning the correct way to jump. Wow!
If you want to learn more about these 9 aspects it best to visit the Jumping program called a Jump Manual
You love basketball. You are a determined, stubborn and proud person. You have been cut by your high school coach. Does this story sound familiar? Well, this happened to the great Michael Jordan as you probably all know. And look at him today.
Let's face it, you probably got cut for a reason. Politics is fairly common in basketball, but the reality is you were probably not good enough.
What did Michael Jordan do? He took it to heart, and worked harder than anyone else until next years try outs. Look what he went on to accomplish - that lesson and hardship he experienced in hid high school days taught him valuable lessons throughout his career.
So why did you get cut? There were probably a number of reasons. Let me take a stab here though and say that it probably had some thing to do with your athleticism. Athletic people NEVER get cut from basketball teams.
So what can you do about it? Find a way to increase your athleticism. Do some research online. Find a program which will help you within a set time period. You need some jumping exercises and you need them fast
So where can I find these jumping exercises? Luckily I have done a bit of research for all you budding ballers out there. The best I have ever seen, and the best availabkle right now is the Jump Manual. See below:
How do I know it is a good Jumping Program? Because I have used it and seen the results which are advertised.
I recently retired from a 11 year professional basketball career. Granted, I wasnt the greatest player in the world. But basketball took me all over the world. I played in Australia, Bosnia, Lithuania, Germany, Turkey, Spain, France, Ireland, Scotland and England and loved every second.
The Jump manual without a doubt added a couple of years onto my career. One off season I spent 10 weeks working hard and when I came back to the first training session I couldnt believe how much better I felt. How much stronger my legs were, and how much less my knees hurt. I was dunking with ease- lets just say it wasnt my best asset in the past.
The best part of the program is the 'one on one' support from Jacob. He has trained olympic athletes, professional dunkers and NBA ballers. Its a huge added bonus to an already fantastic program.
How much does it cost? The program costs $67 - and i would recommend you take up the monthly 'one on one' support that comes with it at $9.95 per month
How can I prove to you it works? Check out the youtube video above.
